The wisdom of Asian women on maintaining healthy skin since ancient times

Asian women throughout history have used a variety of beauty secrets to take care of their skin and improve their looks. Here are some of the ancient beauty secrets of Asian women. Rice Water: Rice water has been used as a skin care product in Asia for centuries. It is rich in antioxidants and has anti-inflammatory properties. It helps tighten and smooth the skin. Green Tea : Green tea is rich in antioxidants and has anti-inflammatory properties. It helps tighten and smooth the skin and can also relieve acne. Silk Products: Silk has long been used in Asia to nourish the skin. It contains natural proteins that help tighten and smooth the skin. Camellia Oil: Camellia oil is another beauty secret of Asian women. It is rich in antioxidants and contains essential fatty acids that help nourish and moisturize the skin. Jade Rollers: Jade rollers have been used in Asia for centuries. They help tighten and smooth the skin and can also reduce dark circles. Tsubaki Flowers: Tsubaki flowers are used in Japan to make tsubaki oil. Rich in antioxidants, this oil helps to nourish and moisturize the skin. Reishi Mushroom: Reishi mushrooms have anti-inflammatory properties and are rich in antioxidants. They can help reduce skin aging and help tighten and smooth the skin. Hemp Oil: Hemp oil has long been used in Chinese medicine to soothe and nourish the skin. It contains essential fatty acids that help strengthen the skin barrier and keep skin hydrated. These beauty secrets have been used in Asia for centuries and have proven their effectiveness to this day. However, it is important to note that every skin type is different and it is always best to use natural products and listen to your skin for the best result.

Scientifically proven tips for healthy skin

There are many scientifically proven tips for healthy skin. Here are some of them: Protection against UV rays UV rays are one of the main factors in premature skin aging and skin cancer. Therefore, always use a broad spectrum sunscreen with a sun protection factor (SPF) of at least 30 when going outdoors. A healthy diet Eating a balanced diet high in fruits, vegetables, and whole grains can help keep your skin healthy. Also, eat foods rich in antioxidants, such as berries, nuts, and leafy green vegetables. Drink enough water Dehydration can make the skin dry and scaly. Drink at least eight glasses of water a day to keep your skin hydrated. Avoid smoking Smoking can damage the skin and cause wrinkles. If you smoke, you should try to quit. reduce stress Stress can lead to skin problems like acne, eczema and psoriasis. Try to reduce stress by exercising regularly, meditating, or using other relaxation techniques. Use gentle skin care products Use gentle skin care products that don't contain irritating ingredients. Avoid products that may contain alcohol, fragrance, or other irritating ingredients. Follow a regular skin care routine Cleanse your skin twice a day with a mild cleanser, apply moisturizer, and be sure to use sunscreen regularly. Get enough sleep Getting enough sleep is important for skin health. Try to get at least 7-8 hours of sleep every night. These tips can help you keep your skin healthy and reduce the occurrence of skin problems. However, if you already have skin problems, you should see a dermatologist who can help you find the best treatment for your specific needs. Sources: Basketter DA. et al. (2012). A consumer questionnaire survey in Europe on the use of products containing fragrance. Contact Dermatitis, 67(5), 298-305. Boelsma, E., Hendriks, HF, & Roza, L. (2001). Nutritional skin care: Health effects of micronutrients and fatty acids. The American Journal of Clinical Nutrition, 73(5), 853-864. Diffey, BL (2019). Sunscreens, sun protection, and understanding the UV spectrum. American Journal of Clinical Dermatology, 20(2), 157-163. Loden M. et al. (2012). Dry skin in dermatology: A complex physiopathology. Journal of Dermatological Science, 66(2), 94-101. Morita, A (2007). Tobacco smoke causes premature skin aging. Journal of Dermatological Science, 48(3), 169-175. Oyetakin-White P. et al. (2015). Does poor sleep quality affect skin aging? Clinical and Experimental Dermatology, 40(1), 17-22. Palma, L., Marques, LT, Bujan, J., & Rodrigues, LM (2015). Dietary water affects human skin hydration and biomechanics. Clinical, Cosmetic and Investigational Dermatology, 8, 413-421. Rönnau AC. et al. (2018). The impact of psychological stress on acne. Acta Dermato-Venereologica, 98(6), 562-570.